The Spiritual Science of Mindfulness

Mind is like a recalcitrant child or a wild bull in a china shop. You cannot tame it with the mind.

Mindfulness is not about the mind alone but about its associates in its inner field and also in the outer world that constantly bombards the mind with Data. It creates distractions, agitation, anguish, stress and emotional imbalances.

Mindfulness is the process to unlock the power of awareness, consciousness, and presence to transform your inner world and gain control over your mind. Experience clarity, emotional balance, and inner peace as you learn to live with focus, calmness, and conscious intention in everyday life.

Enrol in the Course Meet Ravi Shrivastav

What is Mindfulness in Spiritual Science?

In a world overflowing with distractions, anxiety, and constant stimulation, mindfulness is often reduced to a simple stress-relief technique. But in reality, mindfulness is far deeper — it is a science rooted in the very nature of human consciousness.

The scientific community does not recognises, The field of Consciousness, which has three non-local components : Mind the screen, Intellect the power to dissect, the power to reason and logic, the conscious power of discernment and the I-sense.

This course by Ravi Shrivastav reveals the true spiritual science behind mindfulness — not just as a practice, but as a profound shift in perception, backed up by the power of conscious thinking. It explores how awareness functions at neurological, psychological, and spiritual levels, helping you understand not only how your mind works, but how you can rise above it.

You will begin to see that mindfulness is not about escaping thoughts, but about understanding them — and through that understanding, transform your inner world of life and consciousness and the external world of objects brought to you by senses of perception.

Why Most People Are Never Truly Present

What is present?

It is continuum of consciousness, an eternal state of unity. It is like the sea, always violent and agitated at the top but silent deep within.

The mind is engaged in activity, like the surface of the sea.

Constantly thinking about the past or worrying about the future

Continuous mental noise and overthinking

Emotions controlling decisions and actions 

Lack of focus and clarity in daily life 

Stress, anxiety, and inner conflict

The problem is not your thoughts but mind’s connect with the objects that generate emotions depending upon your perception.

The Science Behind Mindfulness

Modern neuroscience and ancient spiritual wisdom both converge on a powerful truth — the mind is programmable, and awareness is the controller.

Mindfulness works on multiple levels by reshaping neural pathways, improving emotional regulation, enhancing attention control, and strengthening conscious decision-making. From a spiritual perspective, it awakens a deeper layer of awareness that is driven by the power of intellect. It overrides the power of senses of perception-mind and allows you to observe the mind instead of being controlled by it.

This integration of science and spirituality transforms your experience of life—shifting you from reaction to response, from chaos to clarity, and from stress to a state of inner stillness and stability.

What Happens When You Master Mindfulness

You gain control over your thoughts instead of being controlled by them 

Your emotions become balanced and stable 

You remain calm even in challenging situations 

Your focus and concentration improve significantly 

Decision-making becomes clear, confident, and effective 

You naturally experience inner peace and stability

What You Will Learn in This Course

This course goes beyond surface-level techniques and provides a deep, structured understanding of mindfulness. First you will understand the layers of the Mind’s screen and then techniques to navigate from the chaotic upper layers to the finest relative layers populated with silence. It helps in integrating the material with the spiritual awareness into a single experience of your life.

The real meaning of mindfulness beyond trends or techniques

How the mind works: layers of thought, emotion, and energy 

The spiritual anatomy of presence and inner silence 

The connection between ancient wisdom and modern neuroscience

Practical tools to apply mindfulness in relationships, work, and decision making 

How awareness transforms karma, identity, and suffering

This is meant for

Individuals feeling anxious, overwhelmed, or disconnected 

Seekers of inner clarity, awareness, and peace

Leaders, educators, and professionals seeking focused thinking 

Therapists, coaches, and spiritual practitioners 

Meditators, and self-explorers 

Logical minds ready to explore deeper consciousness

What Makes This Course Unique

It is a spiritual course that marries it with modern science

Its focus is on non-material mind rather than brain.

Silence or peace is inside and not outside

Emphasis on operating from the inner field of non-local consciousness

No blind belief or rituals—only deep understanding and awareness 

Focus on experiential learning, not just theoretical knowledge 

Practical relevance for modern psychological and life challenges

Entire philosophy is derived from The Bhagavad Gita.

Learn From an Experienced Guide

This course is designed and guided by an experienced mentor who has deeply explored the connection between spiritual wisdom and modern science. The teachings are structured, practical, and focused on real transformation.

You will not just learn concepts—you will experience a shift in awareness that reflects in your daily thinking, behavior, and decision-making.

Course Curriculum

Session 1

Introduction to Mindfulness

Explore the nature of the mind—what it is, how it functions, and where it resides. Build a foundational understanding of awareness and attention.

Session 2

What the Mind Seeks

Dive into desires, habits, and mental patterns while uncovering the field of consciousness (Chitt).

Practice: Hobby-based awareness exercises to observe the mind in action.

Session 3

Thoughts, Emotions & Feelings

Understand how thoughts and emotions shape both the mind and body, including the balance between the sympathetic and parasympathetic nervous systems.

Practice: Vagus nerve techniques for emotional regulation and calm.

Session 4

Who Am I?

Investigate the sense of identity and the concept of the “self.” Question the nature of the “I” beyond roles and labels.

Practice: Guided inner self-inquiry.

Session 5

Afflictions of the Mind

Identify the core causes of stress, suffering, and inner conflict, and understand how they influence daily life.

Practice: Breath-based techniques for self-control and stability.

Session 6

Manifest & Unmanifest Reality

Explore deeper dimensions of existence, from the visible to the subtle, and understand pathways toward inner silence.

Practice: A guided roadmap for awareness and integration.

Begin Your Journey into the Spiritual Science of Healings

If you are ready to reduce stress, gain clarity, master your mind, and experience true inner peace, this is your starting point. Begin your journey toward a more aware, balanced, and consciously driven life.