Session 1
An introduction to Mindfulness – Hour 1 What is the nature of the mind? What is mind? Where is the mind?
Session 2
What does the mind want- Hour 2
Diving deep into the mind Unfolding the Field of consciousness (Chitt) Practice : Hobby clubsSession 3
Thoughts, emotions and feelings – Hour 3 How they affect the landscape of mind and the body. A conflict of Sympathetic and parasympathetic systems. Practice : Vagus nerve hacks
Session 4
Who am I? Hour 4 The universe exists for this “I” or “Me” But who is this “I” Practice : Searching the “I” within
Session 5
The Afflictions of the mind- Hour 5 The mind has five afflictions- the reasons for stress, suffering and sorrow. Practice : Breath for Self Control
Session 6
Manifest and un manifest parts of Existence – Hour 6 A deep but essential learning missing from life The eight paths that lead to unmanifest and the inner silence Practice : A road map with pointers
- Lecture Duration: 30–35 minutes
- Practical Exercises: 15 minutes
- Q&A Session: 10 minutes
- Each session ends with a 10-minute Q&A.
- No need to take notes during the session — please relax and focus on the lecture.
- A summary document will be emailed to you after each session.
- You are encouraged to ask questions via email. We will try to respond as soon as possible.
- Please check your email for the course link and session timings.
The Inner Technology for Conscious Living
Introduction
In a world overflowing with distractions, anxiety, and speed — mindfulness is often misunderstood as a temporary calm or a stress-relief hack. But what if mindfulness is not just a method, but a science rooted in the very fabric of existence?
This course by Ravi Shrivastav unveils the spiritual science behind mindfulness — not as a meditation technique, but as a sacred shift in perception. You’ll discover the neurobiological, philosophical, and spiritual depth of awareness, and how it can transform not just your day, but your destiny.
What You'll Learn
What You'll Learn
- The real meaning of mindfulness beyond trend or technique
- How the mind works: Layers of thought, emotion, and energy
- The spiritual anatomy of presence and silence
- The science of observation — from self-awareness to self-liberation
- How ancient wisdom & modern neuroscience converge in conscious living
- Practical tools to integrate mindfulness into relationships, work, and decision-making
- How awareness transforms karma, identity, and suffering
This is meant for
- Seekers of inner clarity and peace
- Leaders, educators, and professionals seeking conscious focus
- Therapists, coaches & spiritual guides
- Anyone feeling fragmented, anxious, or detached in modern life
- Yogis, meditators, and inner explorers
- Rational minds ready to enter the mystery of presence
What Makes This Course Unique
- Designed by a teacher who bridges science, mysticism, and silence
- No dogma, no rituals — just deep experiential understanding
- Offers live experiments, not just lectures
- Deeply relevant for modern psychological and existential challenges
What Makes This Course Unique
- Designed by a teacher who bridges science, mysticism, and silence
- No dogma, no rituals — just deep experiential understanding
- Offers live experiments, not just lectures
- Deeply relevant for modern psychological and existential challenges
Courses
Want to be happy. Want to gain the ability to get up quickie when I am down. Want balance in life. Want contentment and fulfillment in what I do.
Mind is overloaded. It is distracted, it is stressed, its performance is clouded with conflicting emotions of anger, irritation, fear, and anxiety.
Our physical body has five senses of perception and five organs of action located on the outer periphery along with brain, which we call as processors of information.
Mindfulness is the process of restoring the power of the Intellect and the "I "