“How to deal with Stress?”
Mental and physical sicknesses are the expressions of deep rooted problems on individual, social and national level. By the year 2020 Stress will become the biggest killer disease on earth. In the modern world even children experience Stress.
We are madly chasing wealth to make life comfortable but our sorrows and suffering, sickness and disease keep increasing. If wealth made us happy then every rich man would be happy and healthy.
America is one of the most prosperous countries in the world that spends a staggering $ 3.2 trillion on its healthcare. Despite such a huge spent, 75% of all visits to hospitals for physical ailments have their cause in the mental stress. Almost 95 % Americans are suffering from one or other kind of sicknesses and diseases.
Needless to say nurturing the physical body has brought no tangible results. We are staring at “The sixth mass extinction of earth” due to stress developing in individuals and the environment. There is something missing.
Our body is the hardware driven by an invisible software that takes its information from inner and outer world. We do not know what this software is and what is the inner world? We shall talk about this software, which is responsible for lasting happiness.
We must understand that a smart phone is merely a processor of signals. It transforms external signals into understandable sound and sight. When we want to change sights and sound, we Change the Signal and not the telephone. Stress is a Signal, which is processed by the body. This talk is a quantum shift in our philosophy of life that gives priority to signal rather than the processor (The body). We shall look at causes of stress and solutions to deal with it.